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Glow Wellness | Jacqueline Connors

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Kettlebell Yoga 2

4/13/2017

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Kettlebell Yoga 2
Kettlebell yoga is back! I couldn't resist creating another workout for this series, I enjoy this fusion so much. I hope you like this one as much as the first. Let me know what you think...

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Kettlebell Yoga

4/4/2017

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Kettlebell Warrior 3/One Leg Deadlift Jickety Jacq
Say what?! This was such an inspiring idea for a workout for me. You work your entire body, get your heart rate up, and get a great stretch in all at the same time. Kettlebells work really nicely with yoga and a large variety of different exercises in general. I'm really excited to share this with you, I hope you enjoy it as much as I did. 

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Sweat and Stretch it Out

12/19/2016

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I wanted to do something different today. And I knew I wanted to do some stretching without putting together a long, elaborate yoga routine. So I came up with cardio stretch. I've done workouts of a similar nature, but there was too much stretching, too much downtime for it to really still be an effective, high intensity workout. I wanted this to still feel hard, and for me it did. Come try it out with me and let me know what you think...

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    ​Jacq. 30. 
    Pigtails. 
    Personal Trainer, Yogi, and Wellness Coach.
    ​Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...
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  • Home
  • About
    • Contact >
      • Social Media
    • Privacy Policy >
      • Terms of Use
      • Disclaimer
  • Yoga
  • Crochet Shop
  • Recipes + More
    • Nutrition
    • Health
  • Glow Wellness Studio