You only need 20 minutes for today's new, fun, super tough kettlebell cookie cutter workout. Let's get it done...

This workout is brutal, but done in less than 30 minutes. Grab your kettlebell and get it done with me...

Don't strive to change dramatically this year, that is unrealistic and unnecessary. Small changes you can actually live with in your daily life are where the money is. Make changes you know you can be consistent with; small changes often have the greatest success. I'll talk much more about this below, but first I have a just under 30 minute, super fun, new kettlebell cardio workout for today. Let's kick off 2017 right! Try it with me...

This was tough, I really struggled. I couldn't even make it through the buy out at the end. Not every day is going to be the easiest or best workout, but I got through it, and that is a victory. Come try out today's with me to burn off some of those Thanksgiving calories...