This fun new workout takes just over 15 minutes and is great cardio to get done quickly before indulging in treats. Make this one count, come do it with me...
This workout has 10 different exercises, and a 10-1 descending ladder of burpees after each exercise.
10 sumo squat leg lifts
10 jump lunge knee ups
10 plank to elbow plank
10 pistol squats
10 knees to feet
10 elbow knee tucks
10 jump tucks
10 v ups
10 side to side pushups
10 knee hugs
It feels so much more manageable to do a lower number of reps, of a wide variety of exercises, one after another, than it does to do a larger number of reps, for far fewer exercises, with many rounds. This is my favorite type of workout, lots of variety to motivate you and keep you interested throughout. Plus when you're enjoying what you're doing, it's easier to push yourself harder, and then you get an even better workout in. I really enjoyed this workout, try it with me and let me know how much you like it too.
It took me just over 15 minutes to complete this workout. Let me know how you did, how long it took you, and if you had to modify.
Have a wonderful holiday weekend with loved ones. Try not to eat too many treats, but if you do, I'll be back next week with new workouts to get you back on track and help undo some of the damage. Merry Christmas and Happy Holidays to all!
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Personal Trainer, Yogi, and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...
Glow - Personal Training + Yoga by Jacq