Jickety Jacq Fitness
  • Home
  • About
    • Contact >
      • Social Media
    • Privacy Policy >
      • Terms of Use
      • Disclaimer
  • Join the Team
  • Yoga
  • Recipes + More
    • Nutrition
    • Health
  • Glow Wellness Studio

Glow Wellness | Jacqueline Connors

Fitness / Nutrition / Wellness / Health + Lifestyle Programs
Get Started

Stay Accountable During the Holidays

12/2/2016

0 Comments

 
Picture
I'm here to make it easy for you. Today's workout only takes 10 minutes. You get in and out without sacrificing a lot of time. You just need 10 minutes to keep your healthy habits in check. Come get it done with me...
This workout is 10 minutes of:
10 side to side pushups
10 knees to feet and jump tucks
10 (on each leg) stationary lunge
10 plank jacks

Do as many rounds as you can. No extra equipment or weights needed, and the workouts are going to stay this way all month, so stick with me!
I made it through 3 rounds in the 10 minutes. Let me know how you did and how you liked it.

I will likely not be posting any new yoga routines until the new year unless anyone really wants them, so do let me know what content you'd like to see. I feel like short, intense workouts are what will serve everyone's needs best this time of year, but if you disagree I want to hear your thoughts. If you agree I'd like to know too, whatever your thoughts, let me know.
0 Comments



Leave a Reply.

    Become a Patron!
    Picture
    ​Jacq. 30. 
    Pigtails. 
    Personal Trainer, Yogi, and Wellness Coach.
    ​Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...
    Splits Jickety Jacq

    Receive your Free Nutrition Facts Checklist!


    Picture

    Picture
    King Pigeon Jickety Jacq
    Picture
    Picture

    Sign Up for New Post Updates!:


    Join the Jickety Jacq Fit Club fb Group
    Drinking coffee Jickety Jacq
    Chat with me on facebook!
    Follow On Instagram
    Like on Facebook

    Categories

    All
    10 Minute
    12 Minute
    15 Minute
    20 Minute
    30 Minute
    40 Minute
    Bodyweight
    Full Body
    Healthy Through The Holidays
    Hiit
    Kettlebell
    Motivation
    Nutrition
    Personal
    Plyo
    Stretching
    Tabata
    Under 30 Minutes
    Upper Body

    Archives

    January 2018
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016

Jickety Jacq Fitness

About
FAQ

Support

Contact
Terms of Use
Privacy Policy
Disclaimer
© COPYRIGHT 2019 Jickety Jacq Fitness. ALL RIGHTS RESERVED.
  • Home
  • About
    • Contact >
      • Social Media
    • Privacy Policy >
      • Terms of Use
      • Disclaimer
  • Join the Team
  • Yoga
  • Recipes + More
    • Nutrition
    • Health
  • Glow Wellness Studio