I'm here to make it easy for you. Today's workout only takes 10 minutes. You get in and out without sacrificing a lot of time. You just need 10 minutes to keep your healthy habits in check. Come get it done with me...
This workout is 10 minutes of:
10 side to side pushups
10 knees to feet and jump tucks
10 (on each leg) stationary lunge
10 plank jacks
Do as many rounds as you can. No extra equipment or weights needed, and the workouts are going to stay this way all month, so stick with me!
I made it through 3 rounds in the 10 minutes. Let me know how you did and how you liked it.
I will likely not be posting any new yoga routines until the new year unless anyone really wants them, so do let me know what content you'd like to see. I feel like short, intense workouts are what will serve everyone's needs best this time of year, but if you disagree I want to hear your thoughts. If you agree I'd like to know too, whatever your thoughts, let me know.
Personal Trainer, Yogi, and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...