Even though I called it Warm Up both times in the video, this invigorating Morning Wake Up Yoga routine helps your body warm up and ease into being awake through a variety of heating poses and stretches. Perfect for not just sleepy mornings, but any time of day you need a pick me up. Come wake up with me...
Personal Trainer and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics, studying for DTR. Plant-based. Read More...