This 37 minute quick yoga stretching routine provides an amazingly deep stretch. A little longer than usual, but worth every extra second.
We're focusing mainly on the legs and hips, but the shoulders, abs, and back get some work in too. Work through this with me now and see how amazingly your muscles have opened up by the end.
This just over 30 minute quick yoga stretching routine focuses heavily on stretching out and opening up the shoulders.
This will greatly help those with tighter shoulders that find it difficult to bind or twist in poses. Work through this routine with me now and see how much your shoulders have opened up by the end!
This 30 minute quick yoga stretching routine provides an amazingly feel-good stretch. Kick back and unwind with me while we work through this routine together.
Try it with me now and see how amazing you feel after!
This 26 minute quick yoga stretching routine provides an awesome full body stretch that's great for any time of day or night.
Try it with me and see how relaxed you feel after!
Personal Trainer, Yogi, and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...