Full disclosure: it's been a rough week. I didn't feel like doing a new yoga routine, or anything at all for that matter. I've felt defeated, distressed, and incredibly anxious, and I don't typically struggle with anxiety. My hormones have really been coming for me. But somehow I made myself do today's workout, and I found myself to have so much drive, determination, and focus on the task at hand that after, I was ready and eager to complete this yoga routine. I created it with physically working on balance poses in mind, but it turned more into finding a state of balance and peace inside yourself as you work through the sequence. I hope it helps you as much as it helped me...
Personal Trainer, Yogi, and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...