This fun, energizing quick yoga stretching class takes just over 30 minutes.
Come stretch it out with with me now.
While a little on the longer side, this quick yoga stretching class is an incredibly invigorating practice.
Take just under 40 minutes to stretch your body with me.
This first installment of Ease into Backbending takes you on a journey of opening up your quads, hips, hamstrings, and shoulders, in an effort to reduce tightness that restricts movement into backbends.
Come improve your backbends with me now.
This second installment of Bend and Soar yoga provides a deep stretch through bending, twisting, and soaring in arm balances.
Join me in this enjoyably challenging practice now.
This 45-minute yoga routine focuses on poses that will have you bending, twisting, and soaring in arm balances.
Work through this fun and challenging routine with me now.
After a 2 month hiatus, Quick Yoga is back for 2018!
You need less than 30 minutes to treat yourself to this amazingly feel-good stretch.
Work through this full body routine with me now.
This quick yoga stretching routine provides a fun, feel-good stretch in less than 30 minutes.
Work through this full body routine with me now and see how wonderfully energized you feel after.
Perfect to unwind with over the weekend, this quick yoga stretching routine provides an amazing stretch in under a half hour.
Work through this incredibly relaxing stretch with me now and see how amazingly your hips especially have opened up by the end.
This quick yoga stretching routine provides an incredible stretch in less than 25 minutes.
Work through this intense full body stretch with me now and see how much your muscles have opened up by the end.
This 37 minute quick yoga stretching routine provides an amazingly deep stretch. A little longer than usual, but worth every extra second.
We're focusing mainly on the legs and hips, but the shoulders, abs, and back get some work in too. Work through this with me now and see how amazingly your muscles have opened up by the end.
Personal Trainer, Yogi, and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...