It takes just 17 minutes for this equally challenging and relaxing quick stretch. Perfect for busy mornings, after a workout, or when you just need a little something to work out the kinks. Come unwind with me...
3 sun salutations
extended lizard tail
downward dog leg lifts
tabletop - leg lifts - reverse plank
extended puppy pose
lying spinal twist
Leave me a comment and let me know how this routine felt for you.
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Personal Trainer, Yogi, and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...