Yoga for Flexibility

This routine is the perfect blend of challenging and relaxing. I enjoyed it so much. I hope you love it too. Come stretch it out with me...

​Workout Breakdown:

3 sun salutations
one hand side stretch
crescent
chair to twisted chair
warrior 2
one legged forward bend 
lord of the dance (mermaid variation)
sideways tree
hand to foot hand to knee tree
tip toe forward bend to forward bend

dolphin
cobra to full cobra
plough
wheel
garland
pigeon

abdominal lift
lying spinal twist
legs up the wall to wide
supported corpse

Modifications are provided in the video as I begin/work through each pose. Try it with me! It only takes 45 minutes to get an amazing stretch in! 

I enjoyed this so much. I definitely want to start putting yoga routines together on a regular basis again. I hope you want to continue working on yoga too, and that you'll follow along with me on this journey.

And I know I'm practically a tease at this point, but I promise, I have a lot of great stuff coming very, very soon. Stay tuned ;)