This second installment of Bend and Soar yoga provides a deep stretch through bending, twisting, and soaring in arm balances.
Join me in this enjoyably challenging practice now.
3 sun salutations
Warrior 1 - 2 - 3
Wide Leg Standing Forward Bend
Standing Head to Knee
Reclined Hand to Big Toe
Yogi Dandasana/Foot in Armpit - arm balance
Compass - Elephant Trunk - Leg Behind Head
Wheel - Alien - Forearm
Chair twist - Side Crow - Fallen Angel
One Leg Squat
Lying Spinal Twist
Leave me a comment and let me know how you liked this routine and how it felt for you.
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Personal Trainer, Yogi, and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...