Ease into Backbending #1
This first installment of Ease into Backbending takes you on a journey of opening up your quads, hips, hamstrings, and shoulders, in an effort to reduce tightness that restricts movement into backbends.
Come improve your backbends with me now.
Crochet-loving Personal Trainer, Yogi, and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...
Glow - Personal Training + Yoga by Jacq