Yoga for Strength
This yoga routine is so invigorating. I felt incredible after. Working to really heat up the body before focusing on stretching helps the muscles open up so much more, allowing you to achieve amazingly deep stretches. You're gonna love this routine, it's the perfect mix of challenging and relaxing. And it only takes 45 minutes, try it with me...
Yoga for Balance
Full disclosure: it's been a rough week. I didn't feel like doing a new yoga routine, or anything at all for that matter. I've felt defeated, distressed, and incredibly anxious, and I don't typically struggle with anxiety. My hormones have really been coming for me. But somehow I made myself do today's workout, and I found myself to have so much drive, determination, and focus on the task at hand that after, I was ready and eager to complete this yoga routine. I created it with physically working on balance poses in mind, but it turned more into finding a state of balance and peace inside yourself as you work through the sequence. I hope it helps you as much as it helped me...
Crochet-loving Personal Trainer, Yogi, and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...
Glow - Personal Training + Yoga by Jacq