This 25 minute quick yoga stretching routine is incredibly relaxing and mainly focuses on using a wall for support and extra challenge, but you will still get a great stretch in without it.

Try it with me now and see if you don't feel totally amazing after!

This second installment in the series has us continuing to work on our upper body and core strength, practicing arm balances, and stretching our hips, hamstrings, and shoulders. We are increasing the challenge each week as we move closer to being able to do headstands and handstands. 

​This super fun routine takes under 30 minutes to complete, and really improves your strength and flexibility. I had so much fun with this one, try it with me now!

This just over 18 minute quick yoga stretching routine is incredibly relaxing and includes several poses that are great for digestion.

​Try it with me and see how amazing you feel after!

This just over 20-minute quick yoga stretching routine provides the perfect stretch for any time of day or night. 

Come try it with me to see what I mean!

​This brand new yoga series has us working on our upper body and core strength, practicing arm balances, and stretching our hips, hamstrings, and shoulders. We will be increasing the challenge each week as we move closer to being able to do headstands and handstands. 

I am unable to do either freestanding now at the beginning of this journey, so we are working on this together. As the series progresses we will move closer and hopefully be able, or at least be much closer, to successfully and confidently practicing these poses. 

Let's get started, try this routine with me now! It takes just under 40 minutes...

​This quick yoga stretching routine takes just over 20 minutes to get a challenging and relaxing stretch in. I hope you enjoy it as much as I did. Come stretch it out with me...