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Glow Wellness | Jacqueline Connors

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Quick Yoga Stretch #11

8/25/2017

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This 25 minute quick yoga stretching routine is incredibly relaxing and mainly focuses on using a wall for support and extra challenge, but you will still get a great stretch in without it.
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Try it with me now and see if you don't feel totally amazing after!

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Journey to Handstands #2

8/18/2017

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This second installment in the series has us continuing to work on our upper body and core strength, practicing arm balances, and stretching our hips, hamstrings, and shoulders. We are increasing the challenge each week as we move closer to being able to do headstands and handstands. 
Journey to Handstands 2 Jickety Jacq
​This super fun routine takes under 30 minutes to complete, and really improves your strength and flexibility. I had so much fun with this one, try it with me now!

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Quick Yoga Stretch #10

8/17/2017

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This just over 18 minute quick yoga stretching routine is incredibly relaxing and includes several poses that are great for digestion.
Quick Yoga Stretch 10 Jickety Jacq
​Try it with me and see how amazing you feel after!

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Quick Yoga Stretch #9

8/11/2017

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This just over 20-minute quick yoga stretching routine provides the perfect stretch for any time of day or night. 
Quick Yoga 9 Jickety Jacq
Come try it with me to see what I mean!

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Journey to Handstands #1

8/4/2017

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​This brand new yoga series has us working on our upper body and core strength, practicing arm balances, and stretching our hips, hamstrings, and shoulders. We will be increasing the challenge each week as we move closer to being able to do headstands and handstands. 
Journey to Handstands 1 Jickety Jacq
I am unable to do either freestanding now at the beginning of this journey, so we are working on this together. As the series progresses we will move closer and hopefully be able, or at least be much closer, to successfully and confidently practicing these poses. 

Let's get started, try this routine with me now! It takes just under 40 minutes...

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Busy Bee Yoga #8

8/3/2017

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Busy Bee Yoga 8 Jickety Jacq
​This quick yoga stretching routine takes just over 20 minutes to get a challenging and relaxing stretch in. I hope you enjoy it as much as I did. Come stretch it out with me...

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    ​Jacq. 34. 
    Pigtails. 
    Crochet-loving Personal Trainer, Yogi, and Wellness Coach.
    ​Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. ​Read More...
    Splits Jickety Jacq

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  • Home
  • About
    • Contact >
      • Social Media
    • Privacy Policy >
      • Terms of Use
      • Disclaimer
  • Yoga
  • Crochet Shop
  • Recipes + More
    • Nutrition
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  • Glow Wellness Studio