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This second installment of Bend and Soar yoga provides a deep stretch through bending, twisting, and soaring in arm balances.
Join me in this enjoyably challenging practice now.
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This 45-minute yoga routine focuses on poses that will have you bending, twisting, and soaring in arm balances.
Work through this fun and challenging routine with me now.
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Jacq. 34.
Pigtails. Crochet-loving Personal Trainer, Yogi, and Wellness Coach. Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More... 
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