This second installment of Bend and Soar yoga provides a deep stretch through bending, twisting, and soaring in arm balances.

Join me in this enjoyably challenging practice now.

​This 45-minute yoga routine focuses on poses that will have you bending, twisting, and soaring in arm balances.

Work through this fun and challenging routine with me now.

This eighth and FINAL installment of Journey to Splits is a fun and challenging routine that gets you into splits so comfortably, you won't believe it. Try it yourself to see what I mean. You need just under 50 minutes. Come get into splits with me...

​This seventh installment of Journey to Splits is quite challenging at times, but you get such an incredible stretch that really helps ease you into splits. It takes just over 45 minutes, let me know how it feels for you...

This sixth installment of Journey to Splits takes just under 45 minutes to complete. We start with all standing poses and then once we get down on the mat, we stay down and stretch everything out. This was very enjoyable for me. Come try it with me and see what you think...

This fifth Journey to Splits routine is more challenging than the last, but you get such an incredible, feel-good stretch in. It takes just over 45 minutes for what, I feel, is the most effective routine yet for getting you into a split. Let me know how it works for you!

This fourth Journey to Splits routine takes just under 45 minutes to complete. This is a more relaxing stretch than the 3 previous, and has you working more on stretching gently in a variety of poses. Come do splits with me...

This routine is the perfect blend of challenging and relaxing. I enjoyed it so much. I hope you love it too. Come stretch it out with me...

This hip and shoulder yoga routine gives such an incredible stretch in less than an hour, you will be shocked. This is definitely not one to miss. It has the perfect blend of everything and really works your body from head to toe. Come try it with me...

This yoga routine is so invigorating. I felt incredible after. Working to really heat up the body before focusing on stretching helps the muscles open up so much more, allowing you to achieve amazingly deep stretches. You're gonna love this routine, it's the perfect mix of challenging and relaxing. And it only takes 45 minutes, try it with me...