This second installment of Bend and Soar yoga provides a deep stretch through bending, twisting, and soaring in arm balances.

Join me in this enjoyably challenging practice now.

​This 45-minute yoga routine focuses on poses that will have you bending, twisting, and soaring in arm balances.

Work through this fun and challenging routine with me now.

This second installment in the series has us continuing to work on our upper body and core strength, practicing arm balances, and stretching our hips, hamstrings, and shoulders. We are increasing the challenge each week as we move closer to being able to do headstands and handstands. 

​This super fun routine takes under 30 minutes to complete, and really improves your strength and flexibility. I had so much fun with this one, try it with me now!

​This brand new yoga series has us working on our upper body and core strength, practicing arm balances, and stretching our hips, hamstrings, and shoulders. We will be increasing the challenge each week as we move closer to being able to do headstands and handstands. 

I am unable to do either freestanding now at the beginning of this journey, so we are working on this together. As the series progresses we will move closer and hopefully be able, or at least be much closer, to successfully and confidently practicing these poses. 

Let's get started, try this routine with me now! It takes just under 40 minutes...

You need just over 15 minutes to get this quick, relaxing stretch in. Perfect for stretching out after your workout or when you need to unwind after a long day. Come try it with me...

In honor of International Yoga Day, I am sharing how I came to start practicing yoga and I emphasize the "practice" of yoga by practicing and trying something new that I struggle with: arm balances. Check out the video...