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Glow Wellness | Jacqueline Connors

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Quick Yoga Stretch #29

4/14/2019

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You need less than 20 minutes for this truly quick yoga class.
Flexible girl Jickety Jacq
Flow through this fun practice with me now and see how energized you feel after.

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Quick Yoga Stretch #28

4/5/2019

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This quick yoga stretching class provides a fun variety of poses for us to practice together, all in under 30 minutes. 
Yogi Jickety Jacq
Flow through this energizing class with me now.  ​

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Quick Yoga Stretch #21

1/11/2018

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After a 2 month hiatus, Quick Yoga is back for 2018!
​You need less than 30 minutes to treat yourself to this amazingly feel-good stretch.
Quick Yoga Stretch 21 Jickety Jacq
​Work through this full body routine with me now.

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Quick Yoga Stretch #20

11/3/2017

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This quick yoga stretching routine provides a fun, feel-good stretch in less than 30 minutes.
Quick Yoga Stretch 20 Jickety Jacq
​Work through this full body routine with me now and see how wonderfully energized you feel after. 

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Quick Yoga Stretch #19

10/27/2017

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Perfect to unwind with over the weekend, this quick yoga stretching routine provides an amazing stretch in under a half hour.
Quick Yoga Stretch 19 Jickety Jacq
​Work through this incredibly relaxing stretch with me now and see how amazingly your hips especially have opened up by the end. 

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Quick Yoga Stretch #18

10/13/2017

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This quick yoga stretching routine provides an incredible stretch in less than 25 minutes.
Quick Yoga Stretch 18 Jickety Jacq
​Work through this intense full body stretch with me now and see how much your muscles have opened up by the end. 

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Journey to Handstands #2

8/18/2017

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This second installment in the series has us continuing to work on our upper body and core strength, practicing arm balances, and stretching our hips, hamstrings, and shoulders. We are increasing the challenge each week as we move closer to being able to do headstands and handstands. 
Journey to Handstands 2 Jickety Jacq
​This super fun routine takes under 30 minutes to complete, and really improves your strength and flexibility. I had so much fun with this one, try it with me now!

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Quick Yoga Stretch #9

8/11/2017

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This just over 20-minute quick yoga stretching routine provides the perfect stretch for any time of day or night. 
Quick Yoga 9 Jickety Jacq
Come try it with me to see what I mean!

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Busy Bee Yoga #8

8/3/2017

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Busy Bee Yoga 8 Jickety Jacq
​This quick yoga stretching routine takes just over 20 minutes to get a challenging and relaxing stretch in. I hope you enjoy it as much as I did. Come stretch it out with me...

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Morning Wake Up Yoga

7/12/2017

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Morning Wake Up Yoga Jickety Jacq
Even though I called it Warm Up both times in the video, this invigorating Morning Wake Up Yoga routine helps your body warm up and ease into being awake through a variety of heating poses and stretches. Perfect for not just sleepy mornings, but any time of day you need a pick me up. Come wake up with me...

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    ​Jacq. 31. 
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    Personal Trainer, Yogi, and Wellness Coach.
    ​Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. ​Read More...
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