In honor of International Yoga Day, I am sharing how I came to start practicing yoga and I emphasize the "practice" of yoga by practicing and trying something new that I struggle with: arm balances. Check out the video...

This hip and shoulder yoga routine gives such an incredible stretch in less than an hour, you will be shocked. This is definitely not one to miss. It has the perfect blend of everything and really works your body from head to toe. Come try it with me...

Full disclosure: it's been a rough week. I didn't feel like doing a new yoga routine, or anything at all for that matter. I've felt defeated, distressed, and incredibly anxious, and I don't typically struggle with anxiety. My hormones have really been coming for me. But somehow I made myself do today's workout, and I found myself to have so much drive, determination, and focus on the task at hand that after, I was ready and eager to complete this yoga routine. I created it with physically working on balance poses in mind, but it turned more into finding a state of balance and peace inside yourself as you work through the sequence. I hope it helps you as much as it helped me...

Our muscles store up and hold onto so much awful tension that they can become very sore as this builds up over time. This week's yoga routine focuses on stretching out and opening up tight shoulders, a big area where tension is commonly held. Come ease your worries and stretch it out with me...

This relaxing new routine takes just under an hour, come stretch it out with me. You won't regret making the time sometime this weekend...