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This first installment of Ease into Backbending takes you on a journey of opening up your quads, hips, hamstrings, and shoulders, in an effort to reduce tightness that restricts movement into backbends.  Come improve your backbends with me now. Workout Breakdown:5 shoulder stretch with strap crescent low lunge - quad stretch side lunge - heel lifts wide leg forward bend - shoulder stretch cow face with bear hug arms kneeling prayer shoulder stretch reclined eagle reclined hero - thunderbolt cobra - king cobra child bridge - wheel reclined hand to big toe lying spinal twist Leave me a comment and let me know how you liked this routine and how it felt for you. Mat: Shide A Words *Use Code: JICKETYJACQ15 for 15% off For the most up to date posts on what's going on with Jickety Jacq Fitness, follow me on instagram, facebook, and Patreon, and subscribe to my youtube channel! This way you'll be sure you never miss a thing. Help me get to 100 subscribers so I can finally get my coveted custom url, making it easier and faster for you to find me on there ;) Related Posts:
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Jacq. 34.
Pigtails. Crochet-loving Personal Trainer, Yogi, and Wellness Coach. Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More... 
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May 2020
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