This first installment of Ease into Backbending takes you on a journey of opening up your quads, hips, hamstrings, and shoulders, in an effort to reduce tightness that restricts movement into backbends.
Come improve your backbends with me now.
5 shoulder stretch with strap
low lunge - quad stretch
side lunge - heel lifts
wide leg forward bend - shoulder stretch
cow face with bear hug arms
kneeling prayer shoulder stretch
reclined hero - thunderbolt
cobra - king cobra
bridge - wheel
reclined hand to big toe
lying spinal twist
Leave me a comment and let me know how you liked this routine and how it felt for you.
Mat: Shide A Words
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Personal Trainer, Yogi, and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...