This week's yoga for the weekend focuses on stretching out the back and the hips. Opening up the hips greatly helps to open up and allow the back greater flexibility to get deeper in backbends and stretches. Come relax and stretch it out with me...
Today's new yoga routine focuses on another area of the body that holds a massive amount of tension: the hips. Try this with me and see how much more relaxed you feel as your tension releases and your troubles melt away...
Our muscles store up and hold onto so much awful tension that they can become very sore as this builds up over time. This week's yoga routine focuses on stretching out and opening up tight shoulders, a big area where tension is commonly held. Come ease your worries and stretch it out with me...
Personal Trainer, Yogi, and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...