Achieve your splits in 4 weeks, with just 30 minutes of daily practice.
Quick Yoga Stretch #30
It takes less than 30 minutes to flow through this quick yoga class.
Try this fun practice with me now and see how invigorated you feel after.
Quick Yoga Stretch #29
You need less than 20 minutes for this truly quick yoga class.
Flow through this fun practice with me now and see how energized you feel after.
Quick Yoga Stretch #28
This quick yoga stretching class provides a fun variety of poses for us to practice together, all in under 30 minutes.
Flow through this energizing class with me now.
Quick Yoga Stretch #27
This wonderfully restorative yoga class will leave you rejuvenated for the week ahead.
Take just over 30 minutes to practice with me now.
Quick Yoga Stretch #26
Let's work on our weaknesses together in this 30 minute Quick Yoga class.
Flow through this fun, challenging practice with me now.
Quick Yoga Stretch #25
This fun, energizing quick yoga stretching class takes just over 30 minutes.
Come stretch it out with with me now.
Quick Yoga Stretch #24
While a little on the longer side, this quick yoga stretching class is an incredibly invigorating practice.
Take just under 40 minutes to stretch your body with me.
Ease into Backbending #1
This first installment of Ease into Backbending takes you on a journey of opening up your quads, hips, hamstrings, and shoulders, in an effort to reduce tightness that restricts movement into backbends.
Come improve your backbends with me now.
Bend and Soar Yoga #2
This second installment of Bend and Soar yoga provides a deep stretch through bending, twisting, and soaring in arm balances.
Join me in this enjoyably challenging practice now.
Crochet-loving Personal Trainer, Yogi, and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...
Glow - Personal Training + Yoga by Jacq