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This 45-minute yoga routine focuses on poses that will have you bending, twisting, and soaring in arm balances.
Work through this fun and challenging routine with me now.
Workout Breakdown:
3 sun salutations
Crescent 10 Cat - Cow Cobra Standing forward fold Half lotus tree - flying pigeon Shoulderstand - unsupported Reclined head to knee Pigeon - overhead grip bind Garland Bound angle Splits Revolved bound triangle Dolphin - one legged Wheel - forearm Grasshopper Legs up the wall Lying spinal twist
Leave me a comment and let me know how you liked this routine and how it felt for you.
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Jacq. 34.
Pigtails. Crochet-loving Personal Trainer, Yogi, and Wellness Coach. Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More... 
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