Bend and Soar Yoga #1
This 45-minute yoga routine focuses on poses that will have you bending, twisting, and soaring in arm balances.
Work through this fun and challenging routine with me now.
3 sun salutations
10 Cat - Cow
Standing forward fold
Half lotus tree - flying pigeon
Shoulderstand - unsupported
Reclined head to knee
Pigeon - overhead grip bind
Revolved bound triangle
Dolphin - one legged
Wheel - forearm
Legs up the wall
Lying spinal twist
Leave me a comment and let me know how you liked this routine and how it felt for you.
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Crochet-loving Personal Trainer, Yogi, and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...
Glow - Personal Training + Yoga by Jacq