*Quick Yoga Stretch is now Busy Bee Yoga*
This 20-minute quick yoga stretching routine is challenging and invigorating, I had so much fun with it! Leave me a comment and let me know how you enjoy it. Come flow with me... Workout Breakdown:
3 sun salutations
10 downward dog leg lifts pyramid wide legged forward bend extended hand to big toe headstand prep or dolphin bridge shoulderstand plough lying spinal twist *NOTE: Be careful attempting headstand prep. If you have never attempted a headstand before, do not try it now for the very first time. Make sure you have the strength and are fully aware of/understand the proper form for headstand so that you don't injure yourself. Please always be smart and safe.
Leave me a comment and let me know how this routine felt for you.
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Jacq. 34.
Pigtails. Crochet-loving Personal Trainer, Yogi, and Wellness Coach. Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More... Categories
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