This quick yoga stretching routine takes just over 20 minutes to get a challenging and relaxing stretch in. I hope you enjoy it as much as I did. Come stretch it out with me...
Workout Breakdown:
3 sun salutations
10 side to side pushups 30 second plank hold 5 (on each side) warrior 3 + deadlift half lotus tree - toe stand one-legged pigeon seated gate pose bow plow lying spinal twist
Leave me a comment and let me know how this routine felt for you.
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Jacq. 34.
Pigtails. Crochet-loving Personal Trainer, Yogi, and Wellness Coach. Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More... Categories
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