In honor of International Yoga Day, I am sharing how I came to start practicing yoga and I emphasize the "practice" of yoga by practicing and trying something new that I struggle with: arm balances. Check out the video...
I need a lot more practice with these and the more advanced 8 angle, firefly, flying pigeon, and many other poses. I hope you are enjoying your practice today, and that you will join me in challenging yourself to do something you struggle with today too :)
Leave me a comment and let me know how you're practicing today.
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Personal Trainer, Yogi, and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...