International Yoga Day 2017

In honor of International Yoga Day, I am sharing how I came to start practicing yoga and I emphasize the "practice" of yoga by practicing and trying something new that I struggle with: arm balances. Check out the video...

I need a lot more practice with these and the more advanced 8 angle, firefly, flying pigeon, and many other poses. I hope you are enjoying your practice today, and that you will join me in challenging yourself to do something you struggle with today too :)
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Leave me a comment and let me know how you're practicing today.


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