This fourth Journey to Splits routine takes just under 45 minutes to complete. This is a more relaxing stretch than the 3 previous, and has you working more on stretching gently in a variety of poses. Come do splits with me...
These are the essentials for working out with me. For this workout I use a yoga strap for the overhead grip lord of the dance pose. If you can't get into a full split yet, you may want to place a yoga block under your front hamstrings for support, and I use 2 yoga blocks for supported corpse pose at the end. But you can manage just fine without them if you don't have them. You can use a belt that fastens securely in place of the yoga strap, and you can even use a rolled up towel or firm pillow in place of the yoga block when working on your split.
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This is our fourth week working on hip flexibility and getting into splits, how has it been going for you? Are you improving? Let me know if this routine helps you progress further. It really felt amazing for me, I hope you enjoy it too.
3 sun salutations
lord of the dance
one legged chair
5 plough - seated forward bend
sideways head to knee
legs up the wall
lying spinal twist
This is just one of the many yoga videos I've been posting several times a week on Patreon. Click here to check out the rest :D If you like what you see, become a Patron for as little as $1 a month so I can keep providing even more of this content that I love sharing so much with you guys. And if you have any requests on the types of rewards you'd like to receive for becoming a Patron, let me know in the comments.
I'm trying hard to post every workout video both here and on Patreon from now on! For the most up to date posts on what's going on with Jickety Jacq Fitness, follow me on instagram, facebook, and Patreon, and subscribe to my youtube channel! This way you'll be sure you never miss a thing. It's faster and easier for me to more frequently post quick updates on those sites. I'll try to share a more personal update soon with you guys, it's been too long since I've spilled my guts ;) Have a great weekend!
Crochet-loving Personal Trainer, Yogi, and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...