Jickety Jacq Fitness
  • Home
  • About
    • Contact >
      • Social Media
    • Privacy Policy >
      • Terms of Use
      • Disclaimer
  • Join the Team
  • Yoga
  • Recipes + More
    • Nutrition
    • Health
  • Glow Wellness Studio

Glow Wellness | Jacqueline Connors

Fitness / Nutrition / Wellness / Health + Lifestyle Programs
Get Started

Journey to Splits #7

7/13/2017

0 Comments

 
Journey to Splits 7 Jickety Jacq
​This seventh installment of Journey to Splits is quite challenging at times, but you get such an incredible stretch that really helps ease you into splits. It takes just over 45 minutes, let me know how it feels for you...
These are the essentials for working out with me. If you can't get into a full split yet, you may want to place a yoga block under your front hamstrings for support, and I use 2 yoga blocks for supported corpse pose at the end. But you can manage just fine without them if you don't have them. You can even use a rolled up towel or firm pillow in place of the yoga block when working on your split.
I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. However, I only recommend products that I personally use and believe in that have been helpful or useful to me.
NOTE: Take it easy if you're new to practicing eagle pose. As you will see in the video, I almost fainted coming out of this pose. I chose not to edit this out because I didn't want to hide what happened and pretend I came out of it gracefully and feeling good. Yoga is challenging and you need to listen to your body and slow down when needed. I listened today. Just please always be safe. If a pose feels too intense, come out of it and rest. 

Workout Breakdown:

3 sun salutations
chair
10 lord of the dance - warrior 3
warrior 2
toppling tree pose
reverse warrior
extended hand to big toe
side angle
half moon bow
eagle
heron
duck
supported tiger
frog
downward dog side leg lift
one-legged pigeon
garland
splits
legs up the wall
lying spinal twist
supported corpse
This is just one of the many yoga videos I've been posting several times a week on Patreon. Click here to check out the rest :D If you like what you see, become a Patron for as little as $1 a month so I can keep providing even more of this content that I love sharing so much with you guys. And if you have any requests on the types of rewards you'd like to receive for becoming a Patron, let me know in the comments.

Leaving for vacation with family and Jim early Sunday! So excited to get away, can't wait. There may not be a new Journey to Splits next Friday because of this. I'd hoped to be able to shoot all my extra videos in advance for this upcoming week, but I just don't have time to make Journey to Splits one of them. But I may have time to film it while we're away, we'll see how it goes! I will definitely be filming some fun extra stuff to share while we're there though, and some may even include Jim, how exciting! ;) I think it will be a lot of fun to film with different scenery and backdrops than usual. At any rate, I'll try to update again a few times throughout the week. Have a wonderful weekend everyone!
​

For the most up to date posts on what's going on with Jickety Jacq Fitness, follow me on instagram, facebook, and Patreon, and subscribe to my youtube channel! This way you'll be sure you never miss a thing. Help me get to 50 subscribers so I can finally get my coveted custom url, making it easier and faster for you to find me on there ;)
0 Comments



Leave a Reply.

    Become a Patron!
    Picture
    ​Jacq. 31. 
    Pigtails. 
    Personal Trainer, Yogi, and Wellness Coach.
    ​Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. ​Read More...
    Splits Jickety Jacq

    Receive your Free Nutrition Facts Checklist!


    Picture

    Picture
    King Pigeon Jickety Jacq
    Picture
    Picture

    Sign Up for New Post Updates!:


    Join the Jickety Jacq Fit Club fb Group
    Drinking coffee Jickety Jacq
    Chat with me on facebook!
    Follow On Instagram

    Categories

    All
    10 Minute
    1 Hour
    20 Minutes
    25 Minutes
    26 Minutes
    28 Minutes
    30 Minutes
    33 Minutes
    Arm Balance
    Backbending
    Backbends
    Ebook
    Hip Opening
    Journey To Handstands
    Journey To Splits
    Morning
    Motivation
    Personal
    Preorder
    Quick Yoga
    Restorative
    Shoulders
    Splits
    Under 1 Hour
    Under 20 Minutes
    Under 30 Minutes
    Under 40 Minutes
    Under 50 Minutes
    Wake Up
    Wall
    Yoga

    Archives

    May 2020
    April 2019
    March 2019
    July 2018
    May 2018
    April 2018
    March 2018
    January 2018
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016

Jickety Jacq Fitness

About
FAQ

Support

Contact
Terms of Use
Privacy Policy
Disclaimer
© COPYRIGHT 2019 Jickety Jacq Fitness. ALL RIGHTS RESERVED.
  • Home
  • About
    • Contact >
      • Social Media
    • Privacy Policy >
      • Terms of Use
      • Disclaimer
  • Join the Team
  • Yoga
  • Recipes + More
    • Nutrition
    • Health
  • Glow Wellness Studio