This eighth and FINAL installment of Journey to Splits is a fun and challenging routine that gets you into splits so comfortably, you won't believe it. Try it yourself to see what I mean. You need just under 50 minutes. Come get into splits with me...
These are the essentials for working out with me. If you can't get into a full split yet, you may want to place a yoga block under your front hamstrings for support, and I use 2 yoga blocks for supported corpse pose at the end. But you can manage just fine without them if you don't have them. You can even use a rolled up towel or firm pillow in place of the yoga block when working on your split.
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5 sun salutations
extended lizard tail
warrior 2 - side angle- bound side angle - triangle
reclining big toe pose
side split with side stretch
lord of the dance
cobra - king cobra
legs up the wall
lying spinal twist
This is just one of the many yoga videos I've been posting several times a week on Patreon. Click here to check out the rest :D If you like what you see, become a Patron for as little as $1 a month so I can keep providing even more of this content that I love sharing so much with you guys. And if you have any requests on the types of rewards you'd like to receive for becoming a Patron, let me know in the comments.
Are you guys going to miss these routines? I have a bunch more fun series and routines planned for us in the weeks ahead that I'm really looking forward to. Let me know if there's anything in particular that you'd like for us to work on together though! I'd love to hear your thoughts on how these routines have been for you so far, and what you'd like to see more or less of. Don't hesitate to drop me a comment or message here or on facebook, instagram, or even email! I'd be so happy to hear from you :)
In the meantime I have to go foodshopping to pick up some stuff to make some new healthy and delicious recipes for dinner for Jim and I tomorrow. Can't wait! Have a wonderful weekend guys!
For the most up to date posts on what's going on with Jickety Jacq Fitness, follow me on instagram, facebook, and Patreon, and subscribe to my youtube channel! This way you'll be sure you never miss a thing. Help me get to 50 subscribers so I can finally get my coveted custom url, making it easier and faster for you to find me on there ;)
Crochet-loving Personal Trainer, Yogi, and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...