Even though I called it Warm Up both times in the video, this invigorating Morning Wake Up Yoga routine helps your body warm up and ease into being awake through a variety of heating poses and stretches. Perfect for not just sleepy mornings, but any time of day you need a pick me up. Come wake up with me...
3 sun salutations
10 upward dog + downward dog
standing crescent side stretch
half lotus tree - one legged chair
dolphin - one-legged peacock feather
leg-lifted side plank
cobra - king cobra
lying spinal twist
Leave me a comment and let me know how this helps energize your morning.
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Personal Trainer, Yogi, and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...