This routine provides an awesome full body stretch in only 10 minutes. Perfect for busy days when you're short on time. Give it a try...
These quick yoga routines aren't comparable to the amazing benefits you get with a full-length routine, but they are great alternatives for stretching after your higher intensity workout, or when you just feel like you need a little something to get the kinks out, but you can't or don't want to make a big time commitment. Come get it done with me!
10 chaturanga + downward dog
one legged chair
lying spinal twist
Leave me a comment and let me know how this felt for you. There will be a new full-length Journey to Splits workout tomorrow, I hope you're enjoying this series as much as I am. I'd love to hear all about your progress. Have you been able to do a split yet? Are you getting closer?
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Crochet-loving Personal Trainer, Yogi, and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...