You need just over 15 minutes to get this quick, relaxing stretch in. Perfect for stretching out after your workout or when you need to unwind after a long day. Come try it with me...
10 cobra - downward dog
wide leg standing forward bend with shoulder stretch
pigeon - mermaid
lying spinal twist
Leave me a comment and let me know how this routine felt for you.
So I finally got a yoga mat, and as cool as it looks, it actually works really well too. I've already noticed it gives me the ability to keep my hands and feet further apart in downward dog, as they are able to grip into the mat and don't slide, which enables me to get much deeper into the stretch. I could press so deeply through my hands and feet, I was able to touch my head to the ground. Awesome. It really is the little things. I'm excited to continue practicing. Have you had any breakthroughs recently in your practice? Let me know, I'd love to hear about your progress :)
The new Journey to Splits will be up tomorrow, see you then!
Crochet-loving Personal Trainer, Yogi, and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...