This fifth quick yoga routine takes just under 20 minutes to give you an incredibly feel-good stretch. Bonus: my cat napping and relaxing in the background, not caring at all that I'm doing yoga. Get stretched out with me...
3 sun salutations
warrior 1 - warrior 2
bridge - one legged bridge
seated forward bend
lying spinal twist
Leave me a comment and let me know how this routine felt for you.
Personal Trainer, Yogi, and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...