This routine is the perfect blend of challenging and relaxing. I enjoyed it so much. I hope you love it too. Come stretch it out with me...
3 sun salutations
one hand side stretch
chair to twisted chair
one legged forward bend
lord of the dance (mermaid variation)
hand to foot hand to knee tree
tip toe forward bend to forward bend
cobra to full cobra
lying spinal twist
legs up the wall to wide
Modifications are provided in the video as I begin/work through each pose. Try it with me! It only takes 45 minutes to get an amazing stretch in!
I enjoyed this so much. I definitely want to start putting yoga routines together on a regular basis again. I hope you want to continue working on yoga too, and that you'll follow along with me on this journey.
And I know I'm practically a tease at this point, but I promise, I have a lot of great stuff coming very, very soon. Stay tuned ;)
Crochet-loving Personal Trainer, Yogi, and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...