This hip and shoulder yoga routine gives such an incredible stretch in less than an hour, you will be shocked. This is definitely not one to miss. It has the perfect blend of everything and really works your body from head to toe. Come try it with me...
This routine expertly blends hip and shoulder opening poses. It is:
3 sun salutations
10 down dog pushups
chair to twisted chair
10 (on each leg) back lunge
extended puppy pose
standing wide leg forward bend with shoulder stretch
pigeon to king pigeon
legs up the wall to wide
lying spinal twist
This routine took just over 45 minutes to complete and felt so amazing, it may be my favorite routine yet. The chair pose especially was unexpectedly intense, but very enjoyable because it really warmed up my body to be able to so comfortably get much deeper in a number of stretches. Leave me a comment and let me know what you liked best about this routine. And come join the free Jickety Jacq Fit Club to further discuss anything you're having trouble with, or if you need any help with anything at all relating to your health and fitness, I want to help!
I'm sitting here needlessly stressing myself out because I still have some prep work to do for dinner with Jim tomorrow night. I've been overly tired this week from getting up early with my brother to make sure he goes to school. He's having similar difficulties that I did with school when I was his age. It's hard finding your path, I'm still working on it! Some of us are always seeking, but I'm hopeful he will figure things out soon. And I'm committed to helping him because I understand how he feels; no experience is exactly the same but I've been through similar struggles, and I just want him to be happy and successful. I want all of us to be happy and successful, and if there's anything I can ever do to help someone, no matter how great or small, I want to do that. Anyway, have a great weekend everyone; try to relax. I definitely need to do the same.
Personal Trainer, Yogi, and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...