This yoga routine is so invigorating. I felt incredible after. Working to really heat up the body before focusing on stretching helps the muscles open up so much more, allowing you to achieve amazingly deep stretches. You're gonna love this routine, it's the perfect mix of challenging and relaxing. And it only takes 45 minutes, try it with me...
This yoga flow is:
3 - sun salutation + 3 pushups
!0 (on both sides) stationary lunges
10 (on both sides) stationary lunges
bridge to one legged bridge
cobra to full cobra
double toe hold
lying spinal twist
I hope you enjoy this routine as much as I did. I have been feeling pretty terrible the past couple weeks from my hormones. It's something I'm working hard to correct, and I'm doing my absolute best to take care of myself. It's tough. That's why my posts have slowed, because my activity in general has slowed. I'm working on a lot of great stuff for the site here though, so if you haven't already, be sure to sign up for my newsletter so you don't miss out on any new content or products I'll be offering in the future. Have a great weekend everyone, I'm going to rest up. You do the same.
Personal Trainer, Yogi, and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...