This second installment of Bend and Soar yoga provides a deep stretch through bending, twisting, and soaring in arm balances.
Join me in this enjoyably challenging practice now.
Workout Breakdown:
3 sun salutations
Warrior 1 - 2 - 3 Wide Leg Standing Forward Bend Standing Head to Knee Reclined Hand to Big Toe Yogi Dandasana/Foot in Armpit - arm balance Bound Angle Side Lunge Middle Split Compass - Elephant Trunk - Leg Behind Head Wheel - Alien - Forearm L sit Chair twist - Side Crow - Fallen Angel One Leg Squat Happy Baby Lying Spinal Twist
Leave me a comment and let me know how you liked this routine and how it felt for you.
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Jacq. 34.
Pigtails. Crochet-loving Personal Trainer, Yogi, and Wellness Coach. Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More... Categories
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