This 26 minute quick yoga stretching routine provides an awesome full body stretch that's great for any time of day or night.
Try it with me and see how relaxed you feel after!
Workout Breakdown:
3 sun salutations
warrior 2 half moon lord of the dance - flip grip practice thunderbolt dolphin extended lizard tail lunge elephant trunk lying spinal twist
Leave me a comment and let me know how this routine felt for you.
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Jacq. 34.
Pigtails. Crochet-loving Personal Trainer, Yogi, and Wellness Coach. Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More... Categories
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