Quick Yoga Stretch #15 - Shoulders

This just over 30 minute quick yoga stretching routine focuses heavily on stretching out and opening up the shoulders.

​This will greatly help those with tighter shoulders that find it difficult to bind or twist in poses. Work through this routine with me now and see how much your shoulders have opened up by the end!

Workout Breakdown:

​3 sun salutations
10 downward dog leg lift + side leg lift
revolved upward, one arm extended, hand to foot staff
heels down floating staff prep
sage prep
revolved downward dog
half cow face seated forward bend
gate
both hands to feet hero
extended puppy
lying spinal twist

Leave me a comment and let me know how this routine felt for you.

​For the most up to date posts on what's going on with Jickety Jacq Fitness, follow me on instagram, facebook, and Patreon, and subscribe to my youtube channel! This way you'll be sure you never miss a thing. Help me get to 100 subscribers so I can finally get my coveted custom url, making it easier and faster for you to find me on there ;)

---

Related Posts:

Journey to Handstands #2

Yoga for Flexibility

Journey to Handstands #1

Yoga for Shoulders