Jickety Jacq Fitness
  • Home
  • About
    • Contact >
      • Social Media
    • Privacy Policy >
      • Terms of Use
      • Disclaimer
  • Join the Team
  • Yoga
  • Recipes + More
    • Nutrition
    • Health
  • Glow Wellness Studio

Glow Wellness | Jacqueline Connors

Fitness / Nutrition / Wellness / Health + Lifestyle Programs
Get Started

Quick Yoga Stretch #15 - Shoulders

9/22/2017

0 Comments

 
This just over 30 minute quick yoga stretching routine focuses heavily on stretching out and opening up the shoulders.
Quick Yoga Stretch 15 Shoulders Jickety Jacq
​This will greatly help those with tighter shoulders that find it difficult to bind or twist in poses. Work through this routine with me now and see how much your shoulders have opened up by the end!

Workout Breakdown:

​3 sun salutations
10 downward dog leg lift + side leg lift
revolved upward, one arm extended, hand to foot staff
heels down floating staff prep
sage prep
revolved downward dog
half cow face seated forward bend
gate
both hands to feet hero
extended puppy
lying spinal twist
Leave me a comment and let me know how this routine felt for you.

​For the most up to date posts on what's going on with Jickety Jacq Fitness, follow me on instagram, facebook, and Patreon, and subscribe to my youtube channel! This way you'll be sure you never miss a thing. Help me get to 100 subscribers so I can finally get my coveted custom url, making it easier and faster for you to find me on there ;)

Related Posts:
Journey to Handstands 2 Jickety Jacq
Journey to Handstands #2
Yoga for Flexibility Jickety Jacq
Yoga for Flexibility
Journey to Handstands 1 Jickety Jacq
Journey to Handstands #1
Yoga for Shoulders Jickety Jacq
Yoga for Shoulders
0 Comments



Leave a Reply.

    Become a Patron!
    Picture
    ​Jacq. 31. 
    Pigtails. 
    Personal Trainer, Yogi, and Wellness Coach.
    ​Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. ​Read More...
    Splits Jickety Jacq

    Receive your Free Nutrition Facts Checklist!


    Picture

    Picture
    King Pigeon Jickety Jacq
    Picture
    Picture

    Sign Up for New Post Updates!:


    Join the Jickety Jacq Fit Club fb Group
    Drinking coffee Jickety Jacq
    Chat with me on facebook!
    Follow On Instagram

    Categories

    All
    10 Minute
    1 Hour
    20 Minutes
    25 Minutes
    26 Minutes
    28 Minutes
    30 Minutes
    33 Minutes
    Arm Balance
    Backbending
    Backbends
    Ebook
    Hip Opening
    Journey To Handstands
    Journey To Splits
    Morning
    Motivation
    Personal
    Preorder
    Quick Yoga
    Restorative
    Shoulders
    Splits
    Under 1 Hour
    Under 20 Minutes
    Under 30 Minutes
    Under 40 Minutes
    Under 50 Minutes
    Wake Up
    Wall
    Yoga

    Archives

    May 2020
    April 2019
    March 2019
    July 2018
    May 2018
    April 2018
    March 2018
    January 2018
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016

Jickety Jacq Fitness

About
FAQ

Support

Contact
Terms of Use
Privacy Policy
Disclaimer
© COPYRIGHT 2019 Jickety Jacq Fitness. ALL RIGHTS RESERVED.
  • Home
  • About
    • Contact >
      • Social Media
    • Privacy Policy >
      • Terms of Use
      • Disclaimer
  • Join the Team
  • Yoga
  • Recipes + More
    • Nutrition
    • Health
  • Glow Wellness Studio