This quick yoga stretching routine provides a fun, feel-good stretch in less than 30 minutes.
Work through this full body routine with me now and see how wonderfully energized you feel after.
Workout Breakdown:
3 sun salutations
crescent lunge - triangle - bound heron wide legged forward fold with shoulder stretch bow - flipped grip reclining hero - couch (or fish) firecrow (or crow, firefly, or shoulder pressing) lying spinal twist
Leave me a comment and let me know how this routine felt for you.
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Jacq. 34.
Pigtails. Crochet-loving Personal Trainer, Yogi, and Wellness Coach. Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More... Categories
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