This quick yoga stretching routine provides a fun, feel-good stretch in less than 30 minutes.
Work through this full body routine with me now and see how wonderfully energized you feel after.
3 sun salutations
crescent lunge - triangle - bound
wide legged forward fold with shoulder stretch
bow - flipped grip
reclining hero - couch (or fish)
firecrow (or crow, firefly, or shoulder pressing)
lying spinal twist
Leave me a comment and let me know how this routine felt for you.
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Personal Trainer, Yogi, and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...