This quick yoga stretching routine provides an incredible stretch in just over 30 minutes.
Work through this full body routine with me now and see how amazing your muscles feel after.
3 sun salutations
10 (on each leg) crescent pulses
side angle - bind - bird of paradise
dancer with resistance band - overhead grip
wide leg standing forward bend - firefly
chinstand scorpion (or Locust)
lying spinal twist
Leave me a comment and let me know how this routine felt for you.
I'm not sure that I've talked about this before, but typically you need to have a pretty empty stomach when practicing yoga, if you want to practice comfortably anyway ;) So when I'm finished practicing I'm often famished! At times like these it's great to have a healthy treat on hand that I can whip up quickly, like these super tasty 3 ingredient cookies or these 5 ingredient chocolate chip cookies. I can't get enough of chickpea desserts especially! If you haven't had them before, I strongly encourage you to give them a try. It sounds like they would be horrible, but I promise you do NOT taste the beans at all! They are just a great way to satisfy your sweet tooth while getting in extra fiber and protein. You literally can't lose!
What do you think about healthy desserts? Do you indulge? What are some of your favorites? Or do you have to entirely avoid treats to keep yourself under control? Let me know in the comments! :D
For the most up to date posts on what's going on with Jickety Jacq Fitness, follow me on instagram, facebook, and Patreon, and subscribe to my youtube channel! This way you'll be sure you never miss a thing. Help me get to 100 subscribers so I can finally get my coveted custom url, making it easier and faster for you to find me on there ;)
Personal Trainer, Yogi, and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...