|
This just over 18 minute quick yoga stretching routine is incredibly relaxing and includes several poses that are great for digestion.
Try it with me and see how amazing you feel after!
Workout Breakdown:
3 sun salutations
10 (on each side) backward lunge tiger (supported or unsupported) gate locust camel wheel seated spinal twist happy baby
Leave me a comment and let me know how this routine felt for you.
For the most up to date posts on what's going on with Jickety Jacq Fitness, follow me on instagram, facebook, and Patreon, and subscribe to my youtube channel! This way you'll be sure you never miss a thing. Help me get to 50 subscribers so I can finally get my coveted custom url, making it easier and faster for you to find me on there ;)
Related Posts:
0 Comments
Leave a Reply. |
 
Jacq. 34.
Pigtails. Crochet-loving Personal Trainer, Yogi, and Wellness Coach. Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More... 
Chat with me on facebook!
Categories
All
Archives
May 2020
|
