This just over 18 minute quick yoga stretching routine is incredibly relaxing and includes several poses that are great for digestion.
Try it with me and see how amazing you feel after!
3 sun salutations
10 (on each side) backward lunge
tiger (supported or unsupported)
seated spinal twist
Leave me a comment and let me know how this routine felt for you.
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Crochet-loving Personal Trainer, Yogi, and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...