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Glow Wellness | Jacqueline Connors

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Quick Yoga Stretch #10

8/17/2017

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This just over 18 minute quick yoga stretching routine is incredibly relaxing and includes several poses that are great for digestion.
Quick Yoga Stretch 10 Jickety Jacq
​Try it with me and see how amazing you feel after!

Workout Breakdown:

​3 sun salutations
10 (on each side) backward lunge
tiger (supported or unsupported)
gate
locust
camel
wheel
seated spinal twist
happy baby
Leave me a comment and let me know how this routine felt for you.

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    ​Jacq. 34. 
    Pigtails. 
    Crochet-loving Personal Trainer, Yogi, and Wellness Coach.
    ​Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. ​Read More...
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  • Home
  • About
    • Contact >
      • Social Media
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      • Terms of Use
      • Disclaimer
  • Yoga
  • Crochet Shop
  • Recipes + More
    • Nutrition
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  • Glow Wellness Studio