This quick yoga stretching routine provides an amazing stretch in under a half hour.
Work through this incredibly invigorating, full body stretch with me now and see how amazingly your muscles have opened up by the end.
3 sun salutations
warrior 1 - warrior 2
downward dog scorpion leg lift
standing forward bend - wide
flying pigeon (or pigeon, or one-legged chair)
pendant (with blocks)
L sit - with blocks
lying spinal twist
Leave me a comment and let me know how this routine felt for you.
*Want to practice yoga with me free for 2 weeks?! To join my Free 14-Day Yoga Group, send me a message or leave a comment below and I'll get you added right away :D I'd love for us to practice together!*
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Crochet-loving Personal Trainer, Yogi, and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...