Quick Yoga Stretch #18

This quick yoga stretching routine provides an incredible stretch in less than 25 minutes.

​Work through this intense full body stretch with me now and see how much your muscles have opened up by the end. 

Workout Breakdown:

3 sun salutations
crescent - warrior 2
bowing bird of paradise
revolved half bound angle
star - equilibrium bound angle
bow
reverse plank - forearm
lying spinal twist

​Leave me a comment and let me know how this routine felt for you.


*Want to practice yoga with me free for 2 weeks?! To join my Free 14-Day Yoga Group, send me a message or leave a comment below and I'll get you added right away :D I'd love for us to practice together!*

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Related Posts:

Quick Yoga #15

Quick Yoga #16

Quick Yoga #13

Quick Yoga #17