This quick yoga stretching routine provides an incredible stretch in less than 25 minutes.
Work through this intense full body stretch with me now and see how much your muscles have opened up by the end.
3 sun salutations
crescent - warrior 2
bowing bird of paradise
revolved half bound angle
star - equilibrium bound angle
reverse plank - forearm
lying spinal twist
Leave me a comment and let me know how this routine felt for you.
*Want to practice yoga with me free for 2 weeks?! To join my Free 14-Day Yoga Group, send me a message or leave a comment below and I'll get you added right away :D I'd love for us to practice together!*
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Crochet-loving Personal Trainer, Yogi, and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...