Quick Yoga Stretch #25

This fun, energizing quick yoga stretching class takes just over 30 minutes.

Come stretch it out with with me now.

Workout Breakdown:

​3 sun salutations
lizard quad stretch flow
20 goddess pulses + hold
side lunge
revolved head to knee
frog - gherandasana
foot in armpit
grasshopper
flying splits
cow face
lying spinal twist

​Leave me a comment and let me know how this class felt for you.

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*Mat: Arc Fitness Project

*Pants: Zayze

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