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Glow Wellness | Jacqueline Connors

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Quick Yoga Stretch #25

3/11/2019

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This fun, energizing quick yoga stretching class takes just over 30 minutes.
Flexible girl Jickety Jacq
Come stretch it out with with me now.

Workout Breakdown:

​3 sun salutations
lizard quad stretch flow
20 goddess pulses + hold
side lunge
revolved head to knee
frog - gherandasana
foot in armpit
grasshopper
flying splits
cow face
lying spinal twist
​Leave me a comment and let me know how this class felt for you.

*Mat: Arc Fitness Project

*Pants: Zayze

For the most up to date posts on what's going on with Jickety Jacq Fitness, follow me on instagram and facebook, and subscribe to my youtube channel! And become a Patron on Patreon for early access to all of my yoga classes, plus access to even more exclusive content!  That way you'll be sure you never miss a thing ;)

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    ​Jacq. 34. 
    Pigtails. 
    Crochet-loving Personal Trainer, Yogi, and Wellness Coach.
    ​Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. ​Read More...
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  • Home
  • About
    • Contact >
      • Social Media
    • Privacy Policy >
      • Terms of Use
      • Disclaimer
  • Yoga
  • Crochet Shop
  • Recipes + More
    • Nutrition
    • Health
  • Glow Wellness Studio