Let's work on our weaknesses together in this 30 minute Quick Yoga class.
Flow through this fun, challenging practice with me now.
3 sun salutations
down dog leg lift - knee tuck
cobra - child flow
camel - unsupported
tabletop - upward plank
foot in armpit
compass - leg behind head
lying spinal twist
Leave me a comment and let me know how this class felt for you.
For the most up to date posts on what's going on with Jickety Jacq Fitness, follow me on instagram and facebook, and subscribe to my youtube channel! And become a Patron on Patreon for early access to all of my yoga classes, plus access to even more exclusive content! That way you'll be sure you never miss a thing ;)
Crochet-loving Personal Trainer, Yogi, and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...