This wonderfully restorative yoga class will leave you rejuvenated for the week ahead.
Take just over 30 minutes to practice with me now.
3 sun salutations
standing forward bend
shoulder stretch with blocks
middle split - reclined
legs up the wall
Leave me a comment and let me know how this class felt for you.
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Personal Trainer, Yogi, and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...