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Glow Wellness | Jacqueline Connors

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Quick Yoga Stretch #28

4/5/2019

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This quick yoga stretching class provides a fun variety of poses for us to practice together, all in under 30 minutes. 
Yogi Jickety Jacq
Flow through this energizing class with me now.  ​

Workout Breakdown:

3 sun salutations
crescent
ankles crossed tip toe
reverse prayer yogic seal
bridge - floating
heron - revolved
hands to legs cow on head
flying lizard
eagle arms child
lying spinal twist
​Leave me a comment and let me know how this class felt for you.

*Tank: Love And Asana 
*Mat: MamaRoo Yoga 
*Shorts: Root Yogawear 
*Grippy Leg Warmer Socks: Perfect Balance World  

​For the most up to date posts on what's going on with Jickety Jacq Fitness, follow me on instagram and facebook, and subscribe to my youtube channel! And become a Patron on Patreon for early access to all of my yoga classes, plus access to even more exclusive content!  That way you'll be sure you never miss a thing ;)​

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    ​Jacq. 34. 
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    Crochet-loving Personal Trainer, Yogi, and Wellness Coach.
    ​Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. ​Read More...
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  • Home
  • About
    • Contact >
      • Social Media
    • Privacy Policy >
      • Terms of Use
      • Disclaimer
  • Yoga
  • Crochet Shop
  • Recipes + More
    • Nutrition
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  • Glow Wellness Studio