This quick yoga stretching class provides a fun variety of poses for us to practice together, all in under 30 minutes.
Flow through this energizing class with me now.
3 sun salutations
ankles crossed tip toe
reverse prayer yogic seal
bridge - floating
heron - revolved
hands to legs cow on head
eagle arms child
lying spinal twist
Leave me a comment and let me know how this class felt for you.
*Tank: Love And Asana
*Mat: MamaRoo Yoga
*Shorts: Root Yogawear
*Grippy Leg Warmer Socks: Perfect Balance World
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Personal Trainer, Yogi, and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...