This quick yoga stretching class provides a fun variety of poses for us to practice together, all in under 30 minutes.
Flow through this energizing class with me now.
Workout Breakdown:
3 sun salutations
crescent ankles crossed tip toe reverse prayer yogic seal bridge - floating heron - revolved hands to legs cow on head flying lizard eagle arms child lying spinal twist
Leave me a comment and let me know how this class felt for you.
*Tank: Love And Asana
*Mat: MamaRoo Yoga *Shorts: Root Yogawear *Grippy Leg Warmer Socks: Perfect Balance World
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Jacq. 34.
Pigtails. Crochet-loving Personal Trainer, Yogi, and Wellness Coach. Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More... Categories
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