You need less than 20 minutes for this truly quick yoga class.
Flow through this fun practice with me now and see how energized you feel after.
Workout Breakdown:
3 sun salutations
warrior 2 - right angle one legged pigeon - king pigeon plank leg to side - revolved - side plank - tree - hand to foot tiger tip toe bridge pigeon half firelog L sit lying spinal twist
Leave me a comment and let me know how this class felt for you.
For the most up to date posts on what's going on with Jickety Jacq Fitness, follow me on instagram and facebook, and subscribe to my youtube channel! And become a Patron for as little as $3/month for early access to all of my yoga classes, plus access to even more exclusive content! That way you'll be sure you never miss a thing ;)
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Jacq. 34.
Pigtails. Crochet-loving Personal Trainer, Yogi, and Wellness Coach. Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More... Categories
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