You need less than 20 minutes for this truly quick yoga class.
Flow through this fun practice with me now and see how energized you feel after.
3 sun salutations
warrior 2 - right angle
one legged pigeon - king pigeon
plank leg to side - revolved - side plank - tree - hand to foot
tip toe bridge
half firelog L sit
lying spinal twist
Leave me a comment and let me know how this class felt for you.
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Crochet-loving Personal Trainer, Yogi, and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...