It takes less than 30 minutes to flow through this quick yoga class.
Try this fun practice with me now and see how invigorated you feel after.
Workout Breakdown:
3 sun salutations
warrior 1 - 2 - bird of paradise goddess heel lifts revolved half bound angle reclined eagle single leg standing forward bend lotus side plank one-legged camel revolved one-legged pigeon
Leave me a comment and let me know how this class felt for you.
For the most up to date posts on what's going on with Jickety Jacq Fitness, follow me on instagram and facebook, and subscribe to my youtube channel! And become a Patron on Patreon for early access to all of my yoga classes, plus access to even more exclusive content! That way you'll be sure you never miss a thing ;)
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Jacq. 34.
Pigtails. Crochet-loving Personal Trainer, Yogi, and Wellness Coach. Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More... Categories
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May 2020
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