It takes less than 30 minutes to flow through this quick yoga class.
Try this fun practice with me now and see how invigorated you feel after.
3 sun salutations
warrior 1 - 2 - bird of paradise
goddess heel lifts
revolved half bound angle
single leg standing forward bend
lotus side plank
revolved one-legged pigeon
Leave me a comment and let me know how this class felt for you.
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Personal Trainer, Yogi, and Wellness Coach.
Lover of tiny animals and objects. BS in Nutrition and Dietetics. Plant-based. Read More...